Mango Smoothie

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A delightful tropical twist for your morning.

Recipe Source: USDA Soulful Recipes

Ingredients

1 cup 100% orange juice
1 small banana, peeled and sliced
2 fresh mangos, peeled and chopped or 2 1/2 cups frozen mango chunks, thawed
Ice cubes

Directions

Combine orange juice, banana, and half the mango into a blender container. Blend until smooth.
Add remaining mango and ice cubes. Blend until smooth. Serve immediately.

Nutrition Information

Serving Size: 1 cup

Nutrients	Amount
Calories	120
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	4 mg
Total Carbohydrate	30 g
Dietary Fiber	3 g
Total Sugars	31 g
Added Sugars included	0 g
Protein	1 g

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Mail:
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or

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