Tropical Overnight Oatmeal – SNAP-Ed New York

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Tropical Overnight Oatmeal

(Avena Fria Tropical)

Breakfast is a snap with a quick step the night before. Mix oats with yogurt and refrigerate overnight. Add bananas and pineapple chunks in the morning!

Recipe Source: myplate.gov

Ingredients

2/3 cup old fashion oats (uncooked)
2/3 cup non-fat milk
2/3 cup non-fat Greek yogurt
1/8 teaspoon ground allspice
1 cup fresh pineapple chunks
1 medium banana, sliced
2 tablespoons chopped walnuts

Directions

Mix oats, milk, yogurt and allspice in two bowls or glass jars.
Cover and refrigerate overnight.
Just before serving, add pineapple, banana, and walnuts.

Nutrition Information

Serving Size: 1/2 of recipe

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Mail:
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or

Fax:
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