Cranberry Walnut Coleslaw

About | Contact Us | FAQ | Teacher’s Room

This new take on traditional coleslaw is loaded with fiber and flavor!

Recipe Source: CookingMatters.org Cranberry Walnut Coleslaw

Ingredients

(1-pound) head cabbage
3 medium carrots
1 cup walnuts
1/3 cup cider vinegar
1/4 cup canola oil
1 Tablespoon sugar
1 teaspoon celery seed
1/4 teaspoon salt
1 cup dried cranberries

Directions

Rinse cabbage and carrots. slice cabbage. Peel and grate carrots.
Chop walnuts.
In a large bowl, use a fork to whisk together vinegar, oil, sugar, celery seed, and salt. Add cabbage, carrots, walnuts, and cranberries.
Toss to mix well.

Nutrition Information

Serving Size: 3/4 cup

Nutrients	Amount
Calories	200
Total Fat	14 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	80 mg
Total Carbohydrate	20 g
Dietary Fiber	3 g
Total Sugars	14 g
Added Sugars included	n/a g
Protein	3 g

In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity.

Program information may be made available in languages other than English. Persons with disabilities who require alternative means of communication to obtain program information (e.g., Braille, large print, audiotape, American Sign Language), should contact the agency (state or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339.

To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at: https://www.usda.gov/sites/default/files/documents/USDA-OASCR%20P-Complaint-Form-0508-0002-508-11-28-17Fax2Mail.pdf, from any USDA office, by calling (833) 620-1071, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to:

Mail:
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or

Fax:
(833) 256-1665 or (202) 690-7442; or

Email:
FNSCIVILRIGHTSCOMPLAINTS@usda.gov

This institution is an equal opportunity provider.

Site Links

Translate »