It’s important to eat healthy, balanced meals every day! That means including all the food groups–fruits, veggies, grains, dairy, and protein–in your daily meals and snacks. Choose colorful fruits and vegetables, whole grains, low-fat dairy products, and lean protein. Remember to limit sugars, saturated fat, and sodium. You can take control of your diet by trying healthy new recipes, eating at home rather than eating fast food or take-out, and trying healthier alternatives to desserts. 

Remember, everything you eat and drink matters! Making small changes in how you eat can help you be healthier now and in the future. Following these 10 tips can help you get started building a healthy meal today!

Source: ChooseMyPlate.gov