MyPlate Healthy Eating Style

Life’s tight, eat right! MyPlate is a nutrition guide developed by the USDA to help you find your healthy eating style and maintain it for a lifetime. A healthy eating routine is important at every stage of life.

Here are some tips:

  • Eat a rainbow of colors by making half your plate fruits and vegetables. This includes fresh, canned, or frozen.
  • Vary your protein routine.
  • Make half your grains whole grains.
  • Move to low-fat or fat-free milk.
  • Choose foods and beverages with less added sugars, saturated fat, and sodium

Find your healthy eating style and maintain it for a lifetime. Click here to see more MyPlate content on snapedny.org.

Learn how to eat healthy with our helpful videos!

Learn how to eat healthy with our helpful tip sheets!

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