INGREDIENTS INCLUDE:
2 tsp vegetable oil
½ of a medium onion, chopped
3 large carrots, chopped
1 tsp thyme, ground
2 garlic cloves, minced
2 cups water, or no sodium chicken broth
1 can (15 oz) diced tomatoes, no sodium added, drained
1 cup chicken, cooked, skinned and cubed
1 cup whole wheat pasta, cooked (or brown rice)
1 cup kale, chopped, about one large leaf