Green plantains are a nutritious staple in many cuisines, rich in fiber, vitamins A, C, B-6, and minerals like magnesium and potassium. They are commonly used in Latin American, Caribbean, African, and Indian dishes as a popular ingredient in side dishes, soups, or as a potato substitute.

Plantains can be prepared in a variety of ways, such as pan frying, boiling and mashing, or roasting in the oven, offering versatility for many dishes.