Apple Salad

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(Ensalada De Manzana)

This sweet salad is crunchy and refreshing!

Recipe Source: EatFresh.org Apple Salad

Ingredients

1 cup Apple chopped
1 teaspoon Lemon Juice
1/2 cup Celery chopped
1/2 cup Carrot grated
1/2 cup Raisins
1/2 cup Vanilla Yogurt (or more as needed

Optional Ingredients:

½ cup chopped walnuts, almonds, or pecans

Directions

Add apples to medium bowl and mix with lemon juice.
Add celery, carrot, raisins and yogurt. Stir to combine.
Cover and chill for at least 1 hour before serving. Refrigerate leftovers.

Nutrition Information

Serving Size: 1/2 cup

Nutrients	Amount
Calories	75
Total Fat	.4 g
Saturated Fat	.2 g
Cholesterol	1 mg
Sodium	29 mg
Total Carbohydrate	17.3 g
Dietary Fiber	1.7 g
Total Sugars	13 g
Added Sugars included	0 g
Protein	1.8 g

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Mail:
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or

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