Apple Salad

About | Contact Us | FAQ

(Ensalada De Manzana)

This sweet salad is crunchy and refreshing!

Recipe Source: EatFresh.org Apple Salad

Ingredients

1 cup Apple chopped
1 teaspoon Lemon Juice
1/2 cup Celery chopped
1/2 cup Carrot grated
1/2 cup Raisins
1/2 cup Vanilla Yogurt (or more as needed

Optional Ingredients:

½ cup chopped walnuts, almonds, or pecans

Directions

Add apples to medium bowl and mix with lemon juice.
Add celery, carrot, raisins and yogurt. Stir to combine.
Cover and chill for at least 1 hour before serving. Refrigerate leftovers.

Nutrition Information

Serving Size: 1/2 cup

Nutrients	Amount
Calories	75
Total Fat	.4 g
Saturated Fat	.2 g
Cholesterol	1 mg
Sodium	29 mg
Total Carbohydrate	17.3 g
Dietary Fiber	1.7 g
Total Sugars	13 g
Added Sugars included	0 g
Protein	1.8 g

Download Recipe & Shopping Lists by clicking buttons below

(Descargue la receta y lista de compras haciendo clic los siguientes botones)

In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity.

Program information may be made available in languages other than English. Persons with disabilities who require alternative means of communication to obtain program information (e.g., Braille, large print, audiotape, American Sign Language), should contact the agency (state or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339.

To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at: https://www.usda.gov/sites/default/files/documents/USDA-OASCR%20P-Complaint-Form-0508-0002-508-11-28-17Fax2Mail.pdf, from any USDA office, by calling (833) 620-1071, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to:

Mail:
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or

Fax:
(833) 256-1665 or (202) 690-7442; or

Email:
FNSCIVILRIGHTSCOMPLAINTS@usda.gov

This institution is an equal opportunity provider.