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Apple Wraps

This tasty wrap features a fall favorite-apples! Shake up the kid’s lunches by sneaking this fruity favorite in.

Recipe Source: Cooking Matters


  • 1 large apple
  • 2 medium, ripe bananas
  • 2 tablespoons peanut butter
  • 2 (8-inch) whole wheat tortillas


  1. Rinse and cut apple in half, lengthwise. Remove any stems. Cut out center core that contains the seeds. Do not peel.
  2. Lay apple halves flat side down. Cut into ¼-inch thick slices. Cut slices into small cubes.
  3. Peel bananas. In a medium bowl, use your fingers to break bananas into pieces. Use your fingers or a fork to mash pieces until creamy and smooth.
  4. Add peanut butter to mashed banana. Stir well to blend.
  5. Spread peanut butter mixture over one side of each tortilla.
  6. Sprinkle diced apple over peanut butter. Tightly roll each tortilla. Cut each wrap in half.
  7. Chill in refrigerator until ready to serve, up to 24 hours.
Serving Size: 1/2 Wrap
Total Fat6 g
Saturated Fat1.5 g
Cholesterol0 mg
Sodium200 mg
Total Carbohydrate34 g
Dietary Fiber3 g
Total Sugars1 4 g
Added Sugars included0 g
Protein5 g
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