Apricot Lemon Chicken – SNAP-Ed New York

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Apricot and Lemon Chicken

Why wait for dessert to enjoy your fruit? Make it a part of your meal in this main dish.

Recipe Source: ChooseMyPlate

Ingredients

4 chicken breasts, boneless & skinless (medium)
1 teaspoon cumin
5 tablespoons apricot spread (about 1/3 cup)
1 fresh lemon, juiced
2 tablespoons water

Directions

Rub cumin over chicken and place in skillet.
Cook on medium-high for 6 minutes on each side, or until cooked through. Remove from pan and keep warm.
Add apricot spread, lemon juice, and water to skillet. On medium heat, stir until smooth.
Spoon sauce over chicken and serve warm.

Nutrition Information

Serving Size: 1/4 of recipe

Nutrients	Amount
Calories	241
Total Fat	4 g
Saturated Fat	1 g
Cholesterol	84 mg
Sodium	83 mg
Total Carbohydrate	19 g
Dietary Fiber	0 g
Total Sugars	13 g
Added Sugars included	12 g
Protein	31 g

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Mail:
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or

Fax:
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Email:
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