Baked Cauliflower Tots
(Croquetas De Coliflor Al Horno)
Cauliflower contains vitamin C, which helps prevent colds and heal cuts.
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- Average cost/serving: $3.05
- Prep Time: 10 minutes
- Cool Time: 20 minutes
- Servings: 3
Recipe Source: mainesnap-ed.org
Ingredients:
- 2 cups cauliflower
- 1 egg
- 3 tablespoons flour
- 1⁄4 cup low-fat cheddar cheese
- 1⁄4 teaspoon salt
Directions
- Preheat oven to 400 degrees. Spray a baking sheet or line with parchment paper or foil.
- Grate cauliflower on large holes of a box grater.
- In a medium bowl, combine cauliflower, egg, flour, cheese, and salt; mix well.
- Press mixture together to make about 15 small balls or logs; Place on the baking sheet with space between each ball or log.
- Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.
- Refrigerate leftovers within 2 hours.
Serving Size: 5 Tots