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Baked Cauliflower Tots

Cauliflower contains vitamin C, which helps prevent colds and heal cuts.

Recipe Source: mainesnap-ed.org


  • 2 cups cauliflower
  • 1 egg
  • 3 tablespoons flour
  • 1⁄4 cup low-fat cheddar cheese
  • 1⁄4 teaspoon salt


  1. Preheat oven to 400 degrees. Spray a baking sheet or line with parchment paper or foil.
  2. Grate cauliflower on large holes of a box grater.
  3. In a medium bowl, combine cauliflower, egg, flour, cheese, and salt; mix well.
  4. Press mixture together to make about 15 small balls or logs; Place on the baking sheet with space between each ball or log.
  5. Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.
  6. Refrigerate leftovers within 2 hours.
Serving Size: 5 Tots
Total Fat2.5 g
Saturated Fat1 g
Cholesterol0 mg
Sodium200 mg
Total Carbohydrate8 g
Dietary Fiber2 g
Total Sugars2 g
Added Sugars included0 g
Protein5 g
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