Baked Chicken Nuggets

(Nuggets de Pollo al Horno)

Make chicken nuggets at home using cereal crumbs, spices, and herbs. You can cook them in the microwave or the oven.
Baked Chicken Nuggets

Recipe Source: ChopChopFamily.org

Ingredients

  • 1 1/2 pounds chicken thighs, boneless, skinless, about 2 cups
  • 1 cup ready-to-eat cereal, cornflakes, crumb
  • 1 teaspoon paprika
  • 1/2 teaspoon Italian herb seasoning
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Non-stick cooking spray

Directions

  1. Cut thighs into bite-sized pieces. Wash hands and contact surfaces thoroughly after touching raw meat.
  2. Place cornflakes in plastic bag and crush by using a rolling pin.
  3. Add remaining ingredients to crushed cornflakes. Close bag tightly and shake until blended.
  4. Add a few chicken pieces at a time to crumb mixture. Shake to coat evenly.

 

Conventional Method (preferred method for crispy coating):

  1. Preheat oven to 400˚ F.
    Lightly grease a cooking sheet.
  2. Place chicken pieces on cooking sheet so they are not touching.
  3. Bake until golden brown, about 12 to 14 minutes.

 

Microwave Method:

  1. Lightly grease an 8- by 12-inch baking dish.
  2. Place chicken pieces on baking dish so they are not touching. Cover with waxed paper and cook on high.
  3. Rotate chicken every 2 to 3 minutes. Cook until tender, about 6 to 8 minutes. 
Serving Size: 3 ounces
 
NutrientsAmount
Calories175
Total Fat8 g
Saturated Fat2 g
Cholesterol67 mg
Sodium127 mg
Total Carbohydrate7 g
Dietary Fiber1 g
Total Sugars1 g
Added Sugars included1 g
Protein18 g

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