Baked Kale Frittata
This recipe is quick and easy to prepare, and is loaded with nutrients. Try it for breakfast, lunch, or dinner.
(Frittata de Col al Horno)
- Average Cost: $9.50
- Prep Time: 10 minutes
- Cooking Time: 30 minutes
- Servings: 6
Recipe Source: GET FRESH! Division of Nutritional Sciences, Cornell University and Cornell Cooperative Extension, 2001
Ingredients
- vegetable cooking spray
- 1 bunch kale leaves (3 cups chopped)
- 1 large onion (1 cup chopped)
- 1 teaspoon vegetable oil
- 1/4 cup water
- 5 eggs
- 1/2 cup skim milk
- 2 ounces low-fat cheddar cheese (1/2 cup
grated) - 1/2 teaspoon salt
- 1/4 teaspoon pepper
Directions
- Preheat oven to 375° F. Coat 9-inch round baking pan with vegetable cooking spray.
- Wash and chop kale. Chop onion.
- Heat oil in large frying pan on medium-high. Add onion. Sauté 3 to 5 minutes, until soft and brown.
- Stir in kale and water. Cover and cook 5 minutes. Remove pan from heat and allow mixture to cool.
- In large bowl, combine eggs, milk, cheese, salt, and pepper. Blend in kale mixture.
- Pour mixture into baking pan. Bake 20 min.
- Remove from oven and let set for 2 to 3 minutes. Slice into 6 wedges.
Serving Size: 1/6 of recipe
