Banana Berry Smoothie

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(Batido de plátano y bayas)

This delicious smoothie is a healthy breakfast kids will love!

Recipe Source: FoodHero.org

Ingredients

1 cup sliced banana
1 cup unsweetened frozen berries
1 cup nonfat or 1% milk
1 cup 100% orange juice

Directions

Place all ingredients in a blender. Put the lid on tightly.
Blend until smooth. If too thick, add 1/2 cup cold water and blend again.
Refrigerate leftovers within 2 hours.

Nutrition Information

Serving Size: 1 Cup

Nutrients	Amount
Calories	100
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	5 mg
Sodium	35 mg
Total Carbohydrate	22 g
Dietary Fiber	2 g
Total Sugars	14 g
Added Sugars included	n/a
Protein	3 g

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Mail:
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or

Fax:
(833) 256-1665 or (202) 690-7442; or

Email:
FNSCIVILRIGHTSCOMPLAINTS@usda.gov

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