Banana Split Oatmeal

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Frozen yogurt and bananas turn oatmeal into a healthy dessert or satisfying snack.

Recipe Source: myplate.gov

Ingredients

1/3 cup oatmeal (dry, quick-cooking)
1/8 teaspoon salt
3/4 cup water (very hot)
1/2 banana (sliced), about 1/2 cup
1/2 cup frozen yogurt (non-fat or low-fat), of your choice

Directions

In a microwave safe cereal bowl, mix together the oatmeal and salt. Stir in water.
Microwave on high power for 1 minute. Stir.
Microwave on high power for another minute. Stir again.
Microwave an additional 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again.
Top with banana slices and frozen yogurt.

Nutrition Information

Serving Size: 1 full recipe

Nutrients	Amount
Calories	267
Total Fat	3 g
Saturated Fat	1 g
Cholesterol	5 mg
Sodium	360 mg
Total Carbohydrate	53 g
Dietary Fiber	4 g
Total Sugars	28 g
Added Sugars included	8 g
Protein	9 g

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Mail:
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or

Fax:
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Email:
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