Bok Choy Stir-Fry
(Salteado de Bok Choy)
A quick, colorful stir-fry full of tender bok choy, fresh ginger, garlic, and vegetables. Perfect as a side or served with rice, tofu, or chicken.
- Average Cost: $7.28
- Prep Time: 10 minutes
- Cooking Time: 10 minutes
- Servings: 8
Recipe Source: UMD Extension
Ingredients
- 2 pounds bok choy
- 4 teaspoons vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon fresh grated ginger or ¼ teaspoon dried ginger
- 3 tablespoons water
- 1 medium tomato, chopped
- 1 small onion, chopped
- 1 bell pepper, chopped
- Optional: ½ teaspoon sesame oil
Directions
- Separate bok choy stems from leaves. Rinse and drain.
- Cut stems into 1-inch pieces and leaves into wide strips.
- Place oil, garlic, and ginger into a cold pan. Heat over medium-high.
- When garlic and ginger begin to brown, add onion and bell pepper. Cook ~5 minutes.
- Add bok choy stems; cook 3 minutes.
- Stir in bok choy leaves, tomato, and water.
- Cover and cook 1 minute.
- Finish with sesame oil (optional).
Serving Size: 1/8 of recipe