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Chicken Rice Salad

Add fresh vegetables and seasonings to leftover chicken that has been properly handled and rice for a quick and delicious salad.

Recipe Source: MyPlate.gov


  • 4 cups Lettuce
  • 2 cups Brown rice, cooked
  • 2 cups Chicken breast, skinless roasted
  • 1 Tomato, diced
  • 1 Green pepper, diced
  • 1 Tsp Olive oil
  • 1 Lemon, juiced
  • 2 Tsp Vinegar
  • Hot Sauce (optional)
  • Italian Herb Mix
  • Black Pepper to taste (optional)


  1. Toss all ingredients together in a large salad bowl.
  2. Use personal taste preferences to determine the amounts of seasonings.
  3. Serve immediately. This salad looks great when served on a large plate with a few of the seasonings sprinkled on top.
Serving Size: 2 Cups
Total Fat7 g
Saturated Fat1 g
Cholesterol68 mg
Sodium356 mg
Total Carbohydrate27 g
Dietary Fiber3 g
Total Sugars3 g
Added Sugars included0 g
Protein25 g
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