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Chickpea Poppers

Kids and adults alike will like this crunchy, spicy snack!
Chickpea Poppers

Recipe Source: Modified from FoodHero.org


  • 2 cans (15 ounce) chickpeas, rinsed and drained
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried parsley flakes
  • 2 teaspoons dried dill weed
  • Cooking spray


  1. Preheat oven to 400 degrees.
  2. In a medium size bowl, mix the chickpeas with the spices.
  3. Lightly spray a rimmed baking sheet with cooking spray. Pour chickpeas onto baking sheet and spread in a single layer. Spray tops of beans once more.
  4. Place pan on the lowest rack in the oven. Cook 30-40 minutes. Gently shake and rotate pan every 10-15 minutes to make sure nothing burns. Beans are done when crispy and brown. Let cool before serving.
Serving Size: 1/2 cup
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium170 mg
Total Carbohydrate20 g
Dietary Fiber4 g
Total Sugars1 g
Added Sugars included0 g
Protein6 g
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