Chilled Blueberry Soup

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This refreshing, beautiful, and quick summer soup features a blend of blueberries, apple juice, and low-fat yogurt, and is garnished with fresh mint leaves.

Recipe Source: Modified from a recipe at What’s Cooking? USDA Mixing Bowl

Ingredients

2 cups fresh blueberries
1 cup 100% apple juice
1 1/2 cups plain low-fat yogurt
1 teaspoon cinnamon
Fresh mint leaves for garnish (optional)

Directions

Rinse blueberries and set aside a few for garnishing.
Blend all ingredients in food processor or blender.
Serve immediately.
Garnish with mint leaves and blueberries, if desired.

Nutrition Information

Serving Size: 1 cup

Nutrients	Amount
Calories	140
Total Fat	2 g
Saturated Fat	1 g
Cholesterol	5 mg
Sodium	65 mg
Total Carbohydrate	28 g
Dietary Fiber	2 g
Total Sugars	24 g
Added Sugars included	0 g
Protein	5 g

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Food and Nutrition Service, USDA
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Alexandria, VA 22314; or

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