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Citrus Salad

This recipe is an easy and delicious way to make half your plate fruits and vegetables!
Citrus Salad

Recipe Source: ChooseMyPlate


  • 1 grapefruit (peeled)
  • 1 orange (peeled)
  • 10 cups fresh greens (lettuce)
  • 1 red onion (small, sliced thin)
  • 2 tablespoons cider vinegar
  • 1 tablespoon lime juice
  • 1 tablespoon vegetable oil
  • 1 tablespoon water
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cumin


  1. Cut fruit into bite size pieces.
  2. Toss cut fruit with lettuce and onion.
  3. Mix remaining ingredients for dressing.
  4. Drizzle dressing over salad and toss just before serving.
Serving Size: 1/8 of recipe
Total Fat2 g
Saturated Fat0 g
Cholesterol0 mg
Sodium8 mg
Total Carbohydrate8 g
Dietary Fiber2 g
Total Sugars6 g
Added Sugars included0 g
Protein1 g
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