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Coconut Cassava Mash

(Puré De Yuca Y Coco)

Cassava, also known as yucca, can be found at many Asian or Latino markets. Paired with ripe plantains and coconut milk, this hearty side is naturally sweet and creamy.

Recipe Source: https://eatfresh.org/recipe/side-dish/coconut-cassava-mash/

Ingredients

  • 2 Cassava medium fresh or frozen, about 1 pound
  • 3 Plantains medium-ripe, or 4 Plantains Green (under-ripe)
  • 1 1/2 cups Coconut Water 12 ounces
  • 1/4 cup Coconut Milk
  • 1/2 teaspoon salt

Directions

  1. Peel fresh cassavas with a sharp knife, or thaw frozen ones completely. Cut them into large chunks.
  2. Place cassava in a pot, and add water until the cassava is half covered. Bring to a boil; cover tightly, and cook for 10 minutes.
  3. Stir in the plantain, coconut water, coconut milk, and salt. Bring to a boil. Then, reduce heat to low. Simmer uncovered until cassava is soft and water absorbed, 20 to 25 minutes. Stir a few times.
  4. Mash them to desired smoothness, and serve warm.
Serving Size: 1 cup 
 
NutrientsAmount
Calories251
Total Fat2.5 g
Saturated Fat2 g
Cholesterol0 mg
Sodium242 mg
Total Carbohydrate58 g
Dietary Fiber5.5 g
Total Sugars17 g
Added Sugars included0 g
Protein3 g

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