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Cooked Artichokes

(Alcachofas Cocidas)

Take advantage of artichokes in the summer when they’re in season – the artichoke heart is the sweetest part!

Recipe Source: EatFresh.org

Ingredients

  • 5 Artichokes remove stalks and tough leaves
  • 1 ½ teaspoons Salt
  • 8 Peppercorns
  • 2 stalks Celery cut up
  • ½ Lemon sliced
  • 2 cups Boiling Water

Directions

  1. Combine all ingredients in crockpot.
  2. Cook on High 4 – 5 hours.
Serving Size: 1 piece
 
NutrientsAmount
Calories101
Total Fat<1 g
Saturated Fat<1 g
Cholesterol0 mg
Sodium1021 mg
Total Carbohydrate33 g
Dietary Fiber17.1 g
Total SugarsN/A
Added Sugars included0 g
Protein5.4 g

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