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Corn, Blueberry, and Wild Rice Salad

This savory dish features wild rice and blueberries, a fun way to add flavor and color to any salad!

Recipe Source: eatfresh.org


  • 2 tablespoons Lemon Juice about 1/2 lemon
  • 2 tablespoons Olive Oil
  • 2 teaspoons Honey
  • 1/2 teaspoon Ground Cumin
  • 1 teaspoon Salt
  • 1 1/2 cups Corn fresh, frozen or canned
  • 1 cup Blueberries fresh or frozen
  • 1 cup Wild Rice or 1 cup Brown Rice
  • 1 Cucumber finely diced
  • 1/4 cup Red Onion finely diced or 1/4 cup Scallions finely diced
  • 1/4 cup Cilantro Fresh, chopped


  1. Make the dressing: In a large serving bowl, combine lemon juice, olive oil, honey, cumin, and salt. Whisk together with a fork.
  2. In a medium saucepan, cook rice according to package instructions.
  3. Add corn, blueberries, rice, cucumber, onion, and cilantro. Stir together all ingredients to coat them evenly with dressing. 
  4. Serve immediately, or cover and refrigerate 1 hour to let flavors meld.
Serving Size: 1 cup
Total Fat5 g
Saturated Fat1 g
Cholesterol0 mg
Sodium226 mg
Total Carbohydrate27 g
Dietary Fiber3 g
Total Sugars0 g
Added Sugars included0 g
Protein4 g
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