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Cowboy Salad (Bean Salsa)

This salsa is a party favorite. Using pantry items like canned beans, corn, and tomatoes, this recipe comes together quickly and can serve a crowd.

Recipe Source: ChooseMyPlate


  • 1 can kidney beans, drained (15 ounces)
  • 1 can black beans, drained (15 ouces)
  • 1 can corn, drained (15 ounces)
  • 1 can crushed tomatoes (15 ounces)
  • 1 can chopped green chilies (4 ounces)
  • 1/4 cup finely chopped onion
  • 1 tablespoon oil
  • limes, juiced (3 limes, optional)
  • salt (to taste, optional)


  1. Mix kidney beans, black beans, corn, tomatoes, chilies, and onion in a large bowl.

  2. Add lime juice (if using) and oil, toss gently to combine. Taste. Add small amount of salt and pepper if desired. 

  3. Serve by itself, with raw vegetables and/or corn chips.

Serving Size: 1/2 cup (1/16 of recipe)
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium244 mg
Total Carbohydrate17 g
Dietary Fiber5 g
Total Sugars2 g
Added Sugars included0 g
Protein5 g
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