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Crockpot Vegetable Brown Rice

Serve a smaller portion of this delicious brown rice as a side dish with chicken. Or add some beans to give this meal some extra protein!
Crockpot Vegetable Brown Rice

Recipe Source: snap4ct.org


  • 1 ½ cups uncooked brown rice
  • 3 cups vegetable broth (or chicken broth), low sodium
  • 2 cloves garlic, finely chopped (or 2 tsp garlic powder)
  • 8 oz ​frozen bell peppers and onions
  • 10 oz frozen vegetables (green beans, carrots, peas, or whatever you like!)
  • 1 Tbs olive oil or other vegetable oil of choice
  • 1 tsp pepper


  1. Dump all ingredients into slow cooker and stir to combine.
  2. Cook on high for 3 hours, or on low for 6 hours.
Serving Size: 1/4 of recipe
Total Fat5 g
Saturated Fat1 g
Cholesterol0 mg
Sodium585.5 mg
Total Carbohydrate68.5 g
Dietary Fiber5 g
Total Sugars6.8 g
Added Sugars included0 g
Protein9.6 g
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