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Crunchy Baked Kale Chips

Crispy and delicious, these chips are a great healthy alternative to traditional store-bought chips. They make a very tasty afternoon snack!
Crunchy Baked Kale Chips

Recipe Source: FoodHero.org Crunchy Baked Kale Chips


  • 1 bunch fresh kale (about 8 cups, chopped)
  • 1 Tablespoon canola or olive oil
  • 1/2 teaspoon salt


  1. Preheat oven to 350 degrees F.
  2. Wash kale leaves.
  3. Cut leaves off of thick stem and thoroughly dry leaves in a salad spinner or by blotting with paper towels. Discard stems.
  4. Tear or cut leaves into bite sized pieces. Place in large bowl.
  5. Drizzle oil over kale and toss to coat well.
  6. Place kale leaves onto baking sheet.
  7. Sprinkle with salt.
  8. Bake until edges brown. About 10-15 minutes.
  9. Serve while hot.
Serving Size: 1/2 cup
Total Fat3 g
Saturated Fat0 g
Cholesterol0 mg
Sodium290 mg
Total Carbohydrate8 g
Dietary Fiber2 g
Total Sugars0 g
Added Sugars included0 g
Protein4 g
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