Crunchy Berry Parfait

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(Parfait de Frutos Rojos Crujientes)

So quick, so easy, and so delicious! This parfait is a favorite among kids and adults alike.

Recipe Source: ChopChopFamily.org

Ingredients

1/2 cup yogurt, non-fat vanilla
1/4 cup blueberries or strawberries, fresh or frozen (thawed)
other berries/fruits of your choosing (optional)
bananas (optional)
1/2 cup low-fat granola or crunchy cereal

Directions

Spoon yogurt into glass and top with fruit and granola.
Refrigerate leftovers within 2 hours.

Nutrition Information

Serving Size: 1 parfait

Nutrients	Amount
Calories	396
Total Fat	4 g
Saturated Fat	1 g
Cholesterol	2 mg
Sodium	197 mg
Total Carbohydrate	86 g
Dietary Fiber	7 g
Total Sugars	50 g
Added Sugars included	26 g
Protein	11 g

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Mail:
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or

Fax:
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Email:
FNSCIVILRIGHTSCOMPLAINTS@usda.gov

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