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Crunchy Berry Parfait

So quick, so easy, and so delicious! This parfait is a favorite among kids and adults alike.

Crunchy Berry Parfait

Recipe Source: ChopChopFamily.org


  • 1/2 cup yogurt, non-fat vanilla
  • 1/4 cup blueberries or strawberries, fresh or frozen (thawed)
  • other berries/fruits of your choosing (optional)
  • bananas (optional)
  • 1/2 cup low-fat granola or crunchy cereal


  1. Spoon yogurt into glass and top with fruit and granola.
  2. Refrigerate leftovers within 2 hours.
Serving Size: 1 parfait
Total Fat4 g
Saturated Fat1 g
Cholesterol2 mg
Sodium197 mg
Total Carbohydrate86 g
Dietary Fiber7 g
Total Sugars50 g
Added Sugars included26 g
Protein11 g
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