Crunchy Berry Parfait

About | Contact Us | FAQ

So quick, so easy, and so delicious! This parfait is a favorite among kids and adults alike.

Recipe Source: ChopChopFamily.org

Ingredients

1/2 cup yogurt, non-fat vanilla
1/4 cup blueberries or strawberries, fresh or frozen (thawed)
other berries/fruits of your choosing (optional)
bananas (optional)
1/2 cup low-fat granola or crunchy cereal

Directions

Spoon yogurt into glass and top with fruit and granola.
Refrigerate leftovers within 2 hours.

Nutrition Information

Serving Size: 1 parfait

Nutrients	Amount
Calories	396
Total Fat	4 g
Saturated Fat	1 g
Cholesterol	2 mg
Sodium	197 mg
Total Carbohydrate	86 g
Dietary Fiber	7 g
Total Sugars	50 g
Added Sugars included	26 g
Protein	11 g

In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity.

Program information may be made available in languages other than English. Persons with disabilities who require alternative means of communication to obtain program information (e.g., Braille, large print, audiotape, American Sign Language), should contact the agency (state or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339.

To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at: https://www.usda.gov/sites/default/files/documents/USDA-OASCR%20P-Complaint-Form-0508-0002-508-11-28-17Fax2Mail.pdf, from any USDA office, by calling (833) 620-1071, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to:

Mail:
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or

Fax:
(833) 256-1665 or (202) 690-7442; or

Email:
FNSCIVILRIGHTSCOMPLAINTS@usda.gov

This institution is an equal opportunity provider.

Site Links

Translate »