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Salmon Pasta Bake

Canned salmon is a great budget friendly way to get some heart healthy fish in your diet.  Try this recipe with canned tuna if you prefer!

Recipe Source: SNAP4CT.org


  • 2 cups whole wheat pasta
  • 2 medium green onions, finely chopped
  • 1 can (15 oz) salmon, canned in water, drained
  • 1 cup frozen peas, or other frozen veggies of your choice
  • 1 cup plain yogurt, nonfat or low fat
  • 2 tsp dried dill or dried parsley
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • ½ cup parmesan cheese, grated


  1. Preheat oven to 400°F.
  2. Cook the pasta according to package directions.  Run under cool water to keep noodles from sticking together.
  3. In a large bowl, mix salmon, pasta, green onions, peas, yogurt, dill or parsley, salt, and black pepper.
  4. Transfer pasta mixture to a 9×9 inch square baking dish.
  5. Sprinkle Parmesan cheese over pasta mixture.  Bake 25-30 minutes, until bubbling and golden.
Serving Size: One 3 inch square
Total Fat4 g
Saturated Fat1 g
Cholesterol0 mg
Sodium360 mg
Total Carbohydrate18 g
Dietary Fiber2 g
Total Sugars1 g
Added Sugars included0 g
Protein18 g
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