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Egg Cooked in Toast

This is a quick easy recipe, for lovers of fried eggs on toast. It is a clever twist on usual fried eggs.

Egg Cooked in Toast

Recipe Source: Eat Smarter USA


  • 4 slices of whole wheat bread
  • 4 eggs
  • salt and pepper (to taste)
  • unsalted butter


  1. Lightly butter bread on each side. Using a small glass or cookie cutter, cut a hole in the middle of each slice of bread.
  2. Preheat pan over medium heat. Place lightly buttered bread, and middle cut-outs in pan and cook until golden brown.
  3. Crack egg into middle of bread cutouts. Allow to cook for 2 minutes. Flip bread slice with egg once.
    Finish cooking the eggs to your preferred taste (sunny side up, over easy, medium, etc.) Salt and pepper to taste. 
Serving Size: 2 eggs with toast
Total Fat12 g
Saturated Fat4.2 g
Cholesterol324 mg
Sodium414 mg
Total Carbohydrate28 g
Dietary Fiber4 g
Total Sugars3.1 g
Added Sugars included0 g
Protein19 g
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