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Fajita Chicken Bake

This simple one dish meal is a family favorite that is perfect for busy nights. It can be eaten on its own with rice, or you can use it as a filling for fajitas or tacos.


  • 1 ½ lb of chicken breast, boneless and skinless
  • 1 medium red onion, sliced thinly
  • 2 large bell peppers, seeded and sliced thinly
  • ½ cup shredded low fat cheddar cheese, or Mexican blend
  • 2 Tbs low sodium taco seasoning or homemade Fajita Seasoning
  • 1 Tbs olive oil or vegetable oil of choice


  1. Preheat the oven to 375°F.
  2. Lay chicken breasts flat on the bottom of a 13×9 inch pan or casserole dish. Sprinkle taco seasoning over the top of the chicken.
  3. Add onions and peppers and drizzle olive oil over the top.
  4. Sprinkle with cheese and place in the oven. Cook for 35-40 minutes or until the juice of the chicken runs clear.
  5. Serve over brown rice, quinoa, or fill a tortilla with this blend!
Serving Size: 1/2 of quesadilla
Total Fat11 g
Saturated Fat3 g
Cholesterol112 mg
Sodium380 mg
Total Carbohydrate9 g
Dietary Fiber2 g
Total Sugars6 g
Added Sugars included0 g
Protein57 g
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