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Five Happiness Fried Noodles

Enjoy carrots, bamboo shoots, mushrooms, bean sprouts, and green onions with fried noodles and a simple sauce.

Recipe Source: MyPlate.gov

Ingredients

  • 10 cups water
  • 1 pound egg noodles
  • 1 tablespoon olive oil (or vegetable oil, divided)
  • 3 cups bean sprouts
  • 1 cup bamboo shoots (julienned sliced thinly in strips)
  • 1/2 cup carrots (shredded)
  • 2 dried shiitake mushrooms (or about 1/2 cup, soaked, stems removed, and julienned)
  • 2 green onions
  • 1/2 teaspoon salt
  • 1 teaspoon sugar
  • 1 tablespoon soy sauce, reduced sodium

Directions

  1. Wash hands with soap and water.
  2. In a large pot on high heat, bring 10 cups of water to boil. Cook noodles in boiling water until tender or “al dente,” approximately 5 to 7 minutes; drain and set aside.
  3. Heat a non-stick wok or pan over high heat. Add 1/2 tablespoon oil, swirling to coat the pan, add noodles and pan-fry until noodles are golden, about 7 to 10 minutes. Remove noodles from wok.
  4. Add remaining 1/2 tablespoon oil to wok, add vegetables, and stir-fry until just cooked, about 5 to 7 minutes.
  5. Return noodles to the wok, add salt, sugar and soy sauce.
  6. Stir to combine and serve.
Serving Size: 1 & 1/2 cups
 
NutrientsAmount
Calories422
Total Fat8 g
Saturated Fat2 g
Cholesterol76 mg
Sodium456 mg
Total Carbohydrate73 g
Dietary Fiber5 g
Total Sugars5 g
Added Sugars included1 g
Protein15 g
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