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Garbanzo Bonanza Salad

(Ensalada Bonanza De Garbanzos)

Garbanzo beans add just the right sturdy texture to pair with the crunchy and juicy ingredients in this salad.
garbanzo bonanza salad

Recipe Source: ChopChopFamily.org

Ingredients

  • 1 (15-ounce) can garbanzo beans (chickpeas), drained and rinsed with cold water
  • 1 small cucumber, diced (about 1 cup)
  • 1 cup cherry or grape tomatoes, halved
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar or fresh lemon juice
  • 1 teaspoon dried oregano
  • 1⁄2 teaspoon salt

Directions

  1. Put all the ingredients in the bowl and stir well. Now taste the salad. Does it need more vinegar or lemon juice or a pinch more salt? If so, add it and taste again.
  2. Refrigerate for 1-24 hours to allow flavors to blend before serving.
Serving Size: 1 Cup
 
NutrientsAmount
Calories459
Total Fat13.6 g
Saturated Fat1.7 g
Cholesterol319 mg
Sodium620 mg
Total Carbohydrate67 g
Dietary Fiber19.3 g
Total Sugars12.9 g
Added Sugars included0 g
Protein21.1 g

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