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Garbanzo Bonanza Salad

Garbanzo beans add just the right sturdy texture to pair with the crunchy and juicy ingredients in this salad.
garbanzo bonanza salad

Recipe Source: ChopChopFamily.org


  • 1 (15-ounce) can garbanzo beans (chickpeas), drained and rinsed with cold water
  • 1 small cucumber, diced (about 1 cup)
  • 1 cup cherry or grape tomatoes, halved
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar or fresh lemon juice
  • 1 teaspoon dried oregano
  • 1⁄2 teaspoon salt


  1. Put all the ingredients in the bowl and stir well. Now taste the salad. Does it need more vinegar or lemon juice or a pinch more salt? If so, add it and taste again.
  2. Refrigerate for 1-24 hours to allow flavors to blend before serving.
Serving Size: 1 Cup
Total Fat13.6 g
Saturated Fat1.7 g
Cholesterol319 mg
Sodium620 mg
Total Carbohydrate67 g
Dietary Fiber19.3 g
Total Sugars12.9 g
Added Sugars included0 g
Protein21.1 g
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