Federal funding for SNAP-Ed ended on 9/30. Please visit our About page for the full update.

Garlic Bok Choy

(Bok Choy con Ajo)

A quick and simple recipe using just garlic, salt, and oil to bring out bok choy’s natural flavor. Ready in minutes!

Recipe Source: MyPlate

Ingredients

  • 1 head Bok choy (about 1 pound)
  • 5 cloves garlic, minced (or 1-1 ½ tsp garlic powder)
  • 2 teaspoons vegetable oil
  • ½ teaspoon salt

Directions

  1. Wash hands.
  2. Cut bok choy crosswise into bite-size pieces.
  3. Heat oil in a medium skillet over medium-high.
  4. Add garlic and sauté until fragrant. (If using garlic powder, add later with salt.)
  5. Add bok choy and stir. Add salt.
  6. Cook until stems are tender-crisp and greens are wilted. Serve hot.
Serving Size: 1/4 of recipe
 
NutrientsAmount
Calories30
Total Fat2 g
Saturated Fat0 g
Cholesterol0 mg
Sodium300 mg
Total Carbohydrate3 g
Dietary Fiber1 g
Total Sugars1 g
Added Sugars included0 g
Protein1 g

Download Recipe & Shopping Lists by clicking buttons below

(Descargue la receta y lista de compras haciendo clic los siguientes botones)

Translate »