Hearty Vegetable Beef Soup

(Sopa Sustanciosa de Carne y Verduras)

Frozen vegetables, canned tomatoes, and chicken broth make this an easy soup to throw together on a cold work night. Noodles and beef make it extra hearty and comforting.
hearty-beef-vegetable-soup

Recipe Source: MyPlate Kitchen

Ingredients

  • 3/4 can chicken broth (low sodium, 14.5 ounces)
  • 1/2 cup water
  • 2 cups mixed vegetables (frozen, for soup)
  • 1 can tomatoes (14.5 ounces, broken up)
  • 4 ounces beef (cooked and diced)
  • 1 teaspoon thyme leaves (crushed)
  • 1 dash pepper
  • 1/4 teaspoon salt
  • 1 bay leaf
  • 1 1/4 cups noodles (narrow-width, uncooked)

Directions

  1. Heat broth and water. Add vegetables, meat and seasonings. Bring to boil, reduce heat and boil gently, uncovered, for 15 minutes.
  2. Add noodles. Cook until noodles are tender, about 10 minutes.
  3. Remove bay leaf. Serve hot.
Serving Size: 1 Cup (1/4 of recipe)
 
NutrientsAmount
Calories173
Total Fat3 g
Saturated Fat1 g
Cholesterol28 mg
Sodium331 mg
Total Carbohydrate25 g
Dietary Fiber6 g
Total Sugars6 g
Added Sugars included0 g
Protein12 g

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