Kale and White Bean Soup
(Sopa de Col Rizada y Frijoles Blancos)
This hearty soup will be sure to warm you right up!
- Average Cost: $4.61
- Prep Time: 15 minutes
- Cooking Time: about 30 minutes
- Servings: 5
Recipe Source: FoodHero.org
Ingredients
- 1 cup onion, chopped (1 medium onion)
- 4 cloves garlic, minced or 1 teaspoon garlic powder
- 1 tablespoon oil
- 2 cups broth (chicken or vegetable)
- 1 ½ cups cooked white beans (1 can – 15.5 ounces, drained and rinsed)
- 1 ¾ cups diced tomatoes (1 can – 14.5 ounces with juice)
- 1 tablespoon Italian seasoning
- 3 cups kale, chopped (fresh or frozen)
Directions
- In a saucepan over medium-high heat, sauté onion and garlic in butter or margarine until soft.
- Add broth, white beans, and tomatoes; stir to combine.
- Bring to a boil; reduce heat, cover, and simmer for about 5 minutes.
- Add the kale and Italian seasoning. Simmer until kale has softened, 3 to 5 minutes. Serve warm.
- Refrigerate leftovers within 2 hours.
Serving Size: 1 cup
