Macaroni Chickpea Soup

This savory soup is packed with tomatoes, green beans, and chickpeas. The recipe also doubles easily if leftovers are desired or if you are making it for a large group.

Recipe Source: https://www.myplate.gov/recipes/supplement al-nutrition-assistance-programsnap/ macaroni-chick-pea-soup

Ingredients

  • 3 1/2 cups chicken broth, fat-free, low sodium
  • 1 cup water
  • 1 3/4 cups macaroni (dry)
  • 1/2 teaspoon celery flakes (or onion powder)
  • 1/2 teaspoon oregano
  • 1 cup stewed tomatoes, low-sodium
  • 1 cup green beans
  • 1 can chickpeas, low-sodium (garbanzo beans)
  • 1/4 teaspoon garlic powder

Directions

  1. Wash hands with soap and water.
  2. In a large saucepan, bring broth and water to a boil. Reduce heat to low.
  3. Add macaroni, celery flakes, and oregano. Simmer 4 minutes, stirring occasionally.
  4. Add stewed tomatoes, green beans, chickpeas (drained), and garlic powder.
  5. Simmer 5 minutes, or until macaroni and beans are tender.
Serving Size: 1/2 of quesadilla
 
NutrientsAmount
Calories306
Total Fat4 g
Saturated Fat1 g
Cholesterol0 mg
Sodium215 mg
Total Carbohydrate53 g
Dietary Fiber8 g
Total Sugars6 g
Added Sugars included0 g
Protein16 g

Macaroni Chickpea Soup

This savory soup is packed with tomatoes, green beans, and chickpeas. The recipe also doubles easily if leftovers are desired or if you are making it for a large group.

Recipe Source: https://www.myplate.gov/recipes/supplement al-nutrition-assistance-programsnap/ macaroni-chick-pea-soup

Ingredients

  • 3 1/2 cups chicken broth, fat-free, low sodium
  • 1 cup water
  • 1 3/4 cups macaroni (dry)
  • 1/2 teaspoon celery flakes (or onion powder)
  • 1/2 teaspoon oregano
  • 1 cup stewed tomatoes, low-sodium
  • 1 cup green beans
  • 1 can chickpeas, low-sodium (garbanzo beans)
  • 1/4 teaspoon garlic powder

Directions

  1. Wash hands with soap and water.
  2. In a large saucepan, bring broth and water to a boil. Reduce heat to low.
  3. Add macaroni, celery flakes, and oregano. Simmer 4 minutes, stirring occasionally.
  4. Add stewed tomatoes, green beans, chickpeas (drained), and garlic powder.
  5. Simmer 5 minutes, or until macaroni and beans are tender.
Serving Size: 1/2 of quesadilla
 
NutrientsAmount
Calories306
Total Fat4 g
Saturated Fat1 g
Cholesterol0 mg
Sodium215 mg
Total Carbohydrate53 g
Dietary Fiber8 g
Total Sugars6 g
Added Sugars included0 g
Protein16 g
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