Mashed Avocado Toast

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A ripe avocado is as easy to mash as butter! And it’s rich, yummy, and filling — the perfect topper for a piece of toast. This makes a good breakfast, lunch, or snack.

Recipe Source: ChopChopFamily.org

Ingredients

2 slices whole-wheat or whole-grain bread, lightly toasted
1/2 ripe avocado, peeled, pitted, and sliced
Lemon or lime wedges
pinch salt

Directions

Put the toast on a plate or countertop and top each piece with half the avocado slices.
Use the fork to gently mash them.
Sprinkle with a pinch of salt and squeeze a lemon or lime wedge over each slice. Serve right away.

Nutrition Information

Serving Size: 1/2 of recipe

Nutrients	Amount
Calories	172
Total Fat	10.2 g
Saturated Fat	2.3 g
Cholesterol	0 mg
Sodium	135 mg
Total Carbohydrate	15.9 g
Dietary Fiber	5.3 g
Total Sugars	1.8 g
Added Sugars included	0 g
Protein	4.6 g

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Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or

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