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Mashed Potatoes

Mashed potatoes are perfect any night of the year.

Recipe Source: Food Hero

Ingredients

  • 1 ½ pounds potatoes, peeled if desired and cubed (about 6 cups)
  • ½ cup low-sodium broth or milk
  • 2 Tablespoons low-fat plain yogurt or sour cream
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 Tablespoon margarine or butter (optional)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. In a medium saucepan, cover potatoes with cold water.
  4. Bring water to a boil and simmer until potatoes are soft, about 15 minutes.
  5. Drain and mash the potatoes, then stir in broth or milk, yogurt or sour cream, garlic powder, salt, pepper and margarine or butter, if desired.
  6. Serve hot. Refrigerate leftovers within 2 hours.
Serving Size: 1/2 cup
 
Nutrients Amount
Calories 90
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 100 mg
Total Carbohydrate 18 g
Dietary Fiber 2 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 3 g
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