Federal funding for SNAP-Ed ended on 9/30. Please visit our About page for the full update.

Mexican Chicken Salad

(Ensalada Mexicana De Pollo)

This Mexican chicken salad is jam packed with fresh, vibrant flavors, big, creamy chunks of avocado and leftover chicken.
mexican-chicken-salad

Recipe Source: ChopChopFamily.org

Ingredients

  • 2 cups leftover diced or shredded chicken (2–3 pieces, depending on the size)
  • 2 medium tomatoes, diced (about 1 1/2 cups)
  • 2 ripe avocados, peeled, pitted, and diced (about 2 1/2 cups)
  • 1 cup corn kernels, either frozen and thawed or cut from a leftover boiled, steamed, or grilled cob
  • 2 scallions, greens and whites, chopped or 2 tablespoons chopped red onion
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • Salt and Black Pepper to taste

Directions

  1. Put all the ingredients in the bowl and mix gently.
  2. Add salt and pepper to taste.
Serving Size: 1 Cup
 
NutrientsAmount
Calories430
Total Fat32.5 g
Saturated Fat6.3 g
Cholesterol54 mg
Sodium55 mg
Total Carbohydrate15.3 g
Dietary Fiber8.1 g
Total Sugars2.9 g
Added Sugars included0 g
Protein23.3 g

Download Recipe & Shopping Lists by clicking buttons below

(Descargue la receta y lista de compras haciendo clic los siguientes botones)

Translate »