Migas Crumb – SNAP-Ed New York

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Migas Crumbs

Eggs, tortillas, pepper, onion, and cheese are a tasty combination in this quick and easy recipe.

Recipe Source: MyPlate.org

Ingredients

4 tortillas (large)
3 tablespoons canola oil
1/4 cup bell pepper, diced
1/4 cup onion, diced
4 eggs (lightly beaten)
4 tablespoons cheddar cheese, low-fat (grated)

Directions

Wash hands and cooking area.
Tear tortillas into small pieces.
Heat oil in a medium-sized pan.
Add tortillas and stir until pieces begin to brown.
Add peppers and onion; sauté until soft.
Add eggs; stir until the eggs are cooked.
Remove from heat and sprinkle on the grated cheese.
Cover the pan and let cheese melt.
Serve immediately.

Nutrition Information

Serving Size: 1/4 of recipe

Nutrients	Amount
Calories	398
Total Fat	21 g
Saturated Fat	4 g
Cholesterol	187 mg
Sodium	560 mg
Total Carbohydrate	38 g
Dietary Fiber	3 g
Total Sugars	2 g
Added Sugars included	0 g
Protein	14 g

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Mail:
Food and Nutrition Service, USDA
1320 Braddock Place, Room 334
Alexandria, VA 22314; or

Fax:
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Email:
FNSCIVILRIGHTSCOMPLAINTS@usda.gov

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