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Migas Crumbs

Eggs, tortillas, pepper, onion, and cheese are a tasty combination in this quick and easy recipe.

Migas Crumbs

Recipe Source: MyPlate.org


  • 4 tortillas (large)
  • 3 tablespoons canola oil
  • 1/4 cup bell pepper, diced
  • 1/4 cup onion, diced
  • 4 eggs (lightly beaten)
  • 4 tablespoons cheddar cheese, low-fat (grated)


  1. Wash hands and cooking area.
  2. Tear tortillas into small pieces.
  3. Heat oil in a medium-sized pan.
  4. Add tortillas and stir until pieces begin to brown.
  5. Add peppers and onion; sauté until soft.
  6. Add eggs; stir until the eggs are cooked.
  7. Remove from heat and sprinkle on the grated cheese.
  8. Cover the pan and let cheese melt.
  9. Serve immediately.
Serving Size: 1/4 of recipe
Total Fat21 g
Saturated Fat4 g
Cholesterol187 mg
Sodium560 mg
Total Carbohydrate38 g
Dietary Fiber3 g
Total Sugars2 g
Added Sugars included0 g
Protein14 g
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