Mofonguitos

This bite sized plaintain dish is simple to make and full of tasty toppings. It is often served as an appetizer.

Recipe Source: ChopChopFamily.org

Ingredients

Chicken filling:

  • 1 (10 ounce) can chicken, drained or
    1 cup cooked diced chicken
  • 1/3 cup chopped onion
  • 1 tablespoon olive oil
  • ½ teaspoon cumin
  • ½ teaspoon garlic
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt

Plantain cups:

  • 2 large green plantains
  • 2 tablespoons olive oil
  • ¼ teaspoon salt

Directions

  1. In a skillet, heat olive oil over medium heat. Add shredded chicken and onions. Cook for about 1-2 minutes.
  2. Add spices to the mixture and cook, stirring often, for about 5 minutes. Set aside for later.
  3. Wash and scrub plantain. Cut off each end and make 3 vertical cuts along the side of the plantain. Using your thumb, peel the skin away from the flesh of the plantain and cut into 1- inch chunks.
  4. Heat the olive oil over medium heat in a skillet for about 1 minute. Add the plantain chunks and sprinkle the salt on top.
  5. Cook on all sides of the chunks (about 5-6 minutes on each side). Using tongs, be sure to turn the plantain pieces on their sides so the insides cook throughout, and they turn a golden color.
  6. Turn the heat down to low and remove the plantain chunks from the pan. Take 2 plantain chunks at a time and shape them into a cup using either your hands, a small pestle and mortar, or a lemon squeezer.
  7. Fill the plantain cups with the chicken mixture and top them with our SNAP-Ed recipe, Honey Cilantro Yogurt Dip
Serving Size: 2 plantain cups
 
NutrientsAmount
Calories240
Total Fat11 g
Saturated Fat2 g
Cholesterol240 mg
Sodium380mg
Total Carbohydrate24 g
Dietary Fiber2 g
Total Sugars11 g
Added Sugars included0 g
Protein14 g
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