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Mushroom Stroganoff

Try this healthy take on a traditional comfort food. Enjoy on a crisp fall night!
Mushroom Stroganoff

Recipe Source: FoodHero.org 


  • 1 Tablespoon margarine or butter
  • 2 ½ cups chopped onion (2 1/2 medium onions)
  • 4 cups sliced mushrooms (16 to 20 medium fresh button mushrooms)
  • 3/4 cup water
  • 3/4 cup bouillon (vegetable, beef or chicken)
  • 1 teaspoon garlic powder
  • 1 Tablespoon corn starch
  • 3 Tablespoons light sour cream
  • 3 cups cooked whole grain noodles or brown rice


  1. Heat the margarine in a large skillet over medium-high heat (350 degrees in an electric skillet). Add onion and mushrooms. Sauté and stir until starting to brown.
  2. In a small bowl, mix water, bouillon, garlic powder and cornstarch. Add to skillet and cook until sauce is thickened.
  3. Remove from heat. Stir in sour cream.
  4. Serve with cooked whole grain noodles or brown rice. Garnish with paprika and chopped parsley if desired.
  5. Refrigerate leftovers within 2 hours.
Serving Size: 1 Cup
Total Fat4 g
Saturated Fat2 g
Cholesterol10 mg
Sodium90 mg
Total Carbohydrate32 g
Dietary Fiber3 g
Total Sugars4 g
Added Sugars included0 g
Protein5 g
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