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Orange Oatmeal Pancakes

A healthy way to start your day, these pancakes bring whole grains and fiber to your breakfast table.
Orange Oatmeal Pancake Fixed

Recipe Source: CookingMatters.org


  • ½ cup all-purpose flour
  • ½ cup whole wheat flour
  • ½ cup quick oats
  • 1 tablespoon baking powder
  • ¼ teaspoon salt
  • 1 large egg
  • ¾ cup orange juice
  • ½ cup nonfat milk
  • 2 tablespoons canola oil
  • Non-stick cooking spray


  1. In a large bowl, combine flours, oats, baking powder, and salt. Mix well.
  2. In another large bowl, crack egg. Beat lightly with a fork.
  3. Add orange juice, milk, and canola oil to egg. Mix well.
  4. Coat large skillet with non-stick cooking spray. Heat over medium-high heat.
  5. Add wet ingredients to dry ingredients. Stir just until dry ingredients are moistened. Do not overmix.
  6. Pour ¼ cup batter into hot pan for each pancake. Adjust heat as needed to avoid burning.
  7. Flip pancakes when bubbles appear on top of the batter and the edges are slightly browned, about 3-4 minutes. Cook until second side is slightly browned, about 2-3 minutes more.
Serving Size: 1/6 of recipe
Total Fat7 g
Saturated Fat1 g
Cholesterol30 mg
Sodium360 mg
Total Carbohydrate25 g
Dietary Fiber1 g
Total Sugars4 g
Added Sugars includedn/a
Protein5 g
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