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Parfait with Bananas

Greek yogurt is higher in protein and has less sugar then regular yogurt and it also has a stronger taste which goes nicely with fruit. 

Parfait with Bananas

Recipe Source: CommonThreads.org


  • 2 cups nonfat plain greek yogurt
  • 2 tablespoons honey
  • 1 cup banana (about 2 medium bananas)
  • 1 cup strawberries, fresh
  • 1 cup pineapple, canned or fresh
  • 1 cup blueberries, fresh


  1. In a small bowl, combine yogurt and honey. Set aside a little for topping.
  2. Spoon half of the remaining yogurt mixture into four parfait cups.
  3. Slice the bananas and strawberries. And dice the pineapple
  4. Layer with half of the sliced banana, sliced strawberries, diced pineapple OR blueberries.
  5. Repeat layers.
  6. Top each parfait with reserved yogurt mixture and a drop of honey.
Serving Size: 1 cup
Total Fat0 g
Saturated Fat0 g
Cholesterol5 mg
Sodium25 mg
Total Carbohydrate13 g
Dietary Fiber1 g
Total Sugars11 g
Added Sugars included6 g
Protein8 g
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