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Peanut Butter and Banana Pockets

Packed with fruit, protein, and whole grains, these pockets are perfect for an easy and delicious snack or dessert!  

Peanut Butter Banana Pockets

Recipe Source: cookingmatters.org


  • 3 ripe bananas
  • 3 tablespoons creamy peanut butter
  • 1½ teaspoons honey
  • ¼ teaspoon ground cinnamon
  • 4 (8-inch) whole wheat flour tortillas
  • non-stick cooking spray


  1. Peel and slice bananas about ¼-inch thick.
  2. In a small bowl, stir together peanut butter, honey, and cinnamon.
  3. Lay tortillas flat. Spread about 1 Tablespoon of the peanut butter mixture on one half of each tortilla.
  4. Divide banana slices evenly among tortillas. Arrange in a single layer over peanut butter mixture. Fold each tortilla in half.
  5. Lightly coat a large skillet with non-stick cooking spray. Heat over medium-high heat.
  6. Place folded tortillas in the skillet. Cook for 1–2 minutes on each side, or until golden brown. 
Serving Size: 1 folded pocket
Total Fat11 g
Saturated Fat2.5 g
Cholesterol0 mg
Sodium370 mg
Total Carbohydrate47 g
Dietary Fiber3 g
Total Sugars14 g
Added Sugars includedn/a 
Protein8 g
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