Peanut Butter Banana Smoothie
(Batido de Plátano y Mantequilla de Maní)
This delicious blend of milk, yogurt, bananas and peanut butter makes for a filling breakfast on-the-go. Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack.
- Average Cost: $5.49
- Prep Time: 10 minutes
- Cooking Time: n/a
- Servings: 2
Recipe Source: MyPlate.gov
Ingredients
- 2 bananas (ripe, frozen)
- 1 cup skim milk
- 1 1/2 tablespoons creamy peanut butter
- 1/2 tablespoon unsweetened cocoa powder
- 1/2 cup low fat vanilla yogurt
- 1 1/2 cups ice
Directions
- Wash hands with soap and water.
- Peel bananas, chop into small pieces and place in freezer until hard.
- Gather all ingredients and put all ingredients in a blender.
- Blend on high until smooth.
- Pour into 2 glasses. Serve right away.
Serving Size: 1/2 of recipe
