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Peanut Butter Banana Smoothie

This delicious blend of milk, yogurt, bananas and peanut butter makes for a filling breakfast on-the-go. Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack.
Peanut Butter Banana Smoothies

Recipe Source: MyPlate.gov


  • 2 bananas (ripe, frozen)
  • 1 cup skim milk
  • 1 1/2 tablespoons creamy peanut butter
  • 1/2 tablespoon unsweetened cocoa powder
  • 1/2 cup low fat vanilla yogurt
  • 1 1/2 cups ice


  1. Wash hands with soap and water.
  2. Peel bananas, chop into small pieces and place in freezer until hard.
  3. Gather all ingredients and put all ingredients in a blender.
  4. Blend on high until smooth.
  5. Pour into 2 glasses. Serve right away.
Serving Size: 1/2 of recipe
Total Fat8 g
Saturated Fat2 g
Cholesterol6 mg
Sodium136 mg
Total Carbohydrate40 g
Dietary Fiber4 g
Total Sugars28 g
Added Sugars included5 g
Protein11 g
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